One-on-one training including nutrition, life coaching, etc: rate of $50 per hour. This is for the person that just needs help in one area and doesn't want to sign up for a full package. Video analysis available for running and swimming.
Fitness Coaching package:
Access to coach via email, text and phone
For the person who needs to get in shape, lose weight, and change their lifestyle but doesn't want to do an event
no formal endurance coaching to prepare for a race
nutrition accountability through various apps like FitBit, My Fitnesspal, etc.
Willix Health Coaching Packages All athletes have differing needs. After the initial athlete evaluation, whether that's over phone or in person, we will customize a coaching package specifically for your individual needs to meet your specific goals!
All Coaching packages include:
Free Trainin Peaks online account: downloaded analysis of Garmin, Polar,HR, Power, etc. data
Skype availability on individual basis
Individual coaching sessions available upon request
Weekly delivered CUSTOM training plan (not canned workouts from some training website)
Customized race plan with specific goals for the year
Unlimited email access per week from coach
Unlimited phone calls per week with coach
Quarterly athlete in person (depending on location) evaluation follow-up to work on swimming, running or cycling specifics
If regionally located, I'll attend 1 of your "A" races per season if my schedule permits!